Join Our introduction to strength training course waitlist.
Are you new to the gym?
Want to learn how to perform strength exercises in a fully coached class?
Join our waitlist now to have first access to our brand new Introduction to Strength Training 6 week course starting in January 2025.
Here at GrizzFit, we are really excited to bring you our new introduction to strength training course. These 45 minute coach led classes focusing on the basics will give you the confidence to add the gym in to your weekly routine.
What’s included?
6 week training course .
2 x 45 minute classes per week.
Access to our WhatsApp community group to answer any questions you have about training or ask advice on exercise you can be doing outside the gym, along with basic nutrition advice.
2 experienced coaches just a WhatsApp message away.
All of this for £100 per person.
We offer a FREE first class, so get booked in, come along and see if you like the GrizzFit way.
OUR AVAILABLE CLASSES INCLUDE :
WOD
Workout of the Day. This is our functional fitness class where in the space of an hour you’ll be expected to take part in a lift of the day and a WOD to test and develop your skills under fatigue, maximising strength and endurance all while competing against your friends.
olympic lifting
If lifting is your thing, then our proven programming and coaching experience will have you building strength and executing lifts with maximum efficiency. Both overhead lifts - snatch and clean & jerk - use a full body range of motion to hit maximum percentages with control and technique, but here at GrizzFit we work from the basics up to execute these technical moves to the highest of standards.
GYMNASTICS
Our gymnastics based classes will focus solely on building specific skills for example muscle ups, pull ups, handstand work whether that be holds, walking on your hands or handstand pushups and ring work. This class is designed to further your fitness levels and make you stand out above other athletes.